Eczema Allergy : Fruits

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Fruits

I have created a table to show you, which fruit you can fit into your diet without any risk of having a severe allergic reaction.

Scroll down the table to find out the following points:

How this fruit will benefit your body?
Which vitamins the fruit contains?
Allergy Risk
Overall Rating

Name	Benefits	Vitamins	Allergy Risk	Rating
Apples	Helps to remove toxins Reduce cholesterol Helps constipation	Vitamin A C E	Very Low	10/10
Apricots	Helps to improve circulation Very strong antioxidant	Vitamin C, Folic Acid	Low	7/10
Avocados	Prevents Anaemia Histamine Warning	Vitamin A C E, Folic Acid	Quite High	5/10
Bananas	Helps Sleep Reduce cholesterol Helps remove toxic metals	Vitamin A C E B6	Average	6/10
Blackberries	Blood cleanser Helps Diarrhoea Antioxidant	Vitamin A C E	Low	7/10
Blueberries	Laxative Helps cleanse blood	Vitamin C	Low	7/10
Cherries	Headache relief Acts as an antiseptic	Vitamin C	Low	7/10
Dates	Fights against Diarrhoea	Vitamin B3	Average	6/10
Figs	Laxative Clears toxic metals	Vitamin C	Low	7/10
Grapefruit	Good blood cleanser Helps throat infections Histamine Warning	Vitamin C	Quite High	5/10
Kiwi Fruit	Helps the digestive system Removes Sodium from the body Histamine Warning	Vitamin A C E B2 B6	Quite High	5/10
Lemons	Very good antiseptic Helps sore throats, coughs and colds Histamine Warning	Vitamin A C	Quite High	5/10
Limes	Very good antiseptic Helps sore throats, coughs and colds Histamine Warning	Vitamin A C	Quite High	5/10
Mangoes	Good Blood Cleanser Helps your digestive system Histamine Warning	Vitamin A C E B2 B6	High	4/10
Melons	Cleansing, very similar to water but with vitamins	Vitamin A C B1 B6	Very Low	10/10
Oranges	Cleansing Very good antiseptic Histamine Warning	Vitamin A C B1, Folic Acid	Very High	5/10
Papayas	Helps the digestive system Cleansing	Vitamin C	Average	5/10
Peaches	Very good at cleansing your kidneys and bladder Helps the digestive system	Vitamin A C, Folic Acid	Very Low	8/10
Pears	Helps remove toxins	Folic Acid	Very Low	9/10
Pineapples	Very good for the digestive system Histamine Warning	Vitamin C	High	4/10
Prunes	Laxative Decreases cholesterol	Folic Acid	Low	6/10
Strawberries	Antibacteria Histamine Warning	Vitamin A C K	Quite High	5/10
Tomatoes	Antispectic Histamine Warning	Vitamin A C B6	Very High	3/10
Grapes	Helps Sleep Reduces cholesterol	Vitamin A C B6	Very Low	9/10

Eczema Topics

Allergies:

House Dust Mites - Pollen - Toxic Chemicals - Food Allergies - Allergy Testing - Pets - Metals - Anaphylaxis

Treatments:

Creams - Steroid Cream - Bath Oil - Antihistamine - Supplements

Alternative Treatments

Chinese/Western Herbs - Nutrition Therapy - Homeopathy - Hypnotherapy - UVB Treatment - Take A Short Holiday

Healthy Life Style

Foods:

Fruits - Vegetables - Nuts & Seeds - Vitamins - Wholegrains - Minerals

Techniques

Facial & Body Eczema:

Cleansing - Shaving