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Minerals
Scroll down the table to find out the following points:
- Which foods contain high levels of Minerals.
- Signs of deficiency.
|
Name |
Recommended Foods
(High Mineral Content)
|
Deficiencey |
| Calcium |
Broccoli |
Constipation or diarrhoea, muscle cramps |
| Chromium |
Mushrooms, asparagus, brown rice |
Sugar cravings, vertigo, fatigue |
| Iodine |
Garlic, seaweeds |
Dry skin condition, fatigue, constipation |
| Magnesium |
Brocolli, brown rice, oats, figs |
High blood pressure, constipation, irritability |
| Manganese |
Brown rice, rye, oats, buckwheat, Quorn, lentils |
Joint pains |
| Phosphorus |
Watercress, quorn, garlic, brussels sprouts |
Weak bones, fatigue |
| Potassium |
Watercress, potatoes, figs, bananas, sweet potatoes, parsnips, onions, garlic, celery, cauliflowers, broccoli, lentils, asparagus |
Constipation, weak muscles and joints |
| Selenium |
Mushrooms, kidney beans, lentils, brown rice, onions |
Poor immune system function |
| Sulphur |
Cabbage, onions, garlic |
Poor skin condition |
| Zinc |
Quorn, chickpeas, oats, brown rice, buckwheat, quinoa |
Poor skin condition, fatigue, irritability |
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