Nuts & Seeds

I have created a table to show you, which nuts and seeds you can fit into your diet without any risk of having a severe allergic reaction.

Scroll down the table to find out the following points:

  • How this food will benefit your body
  • Vitamins
  • Allergy Risk
  • Rating

Name
Benefits
Vitamins/Other
Allergy Risk
Rating
Almonds
  • High protein content
  • Anti-cancer
Vitamin B2 B3 E, Folic Acid
High
5/10
Cashew Nuts
  • Helps keep teeth and gums healthy
Folic Acid
Very High
3/10
Coconut
  • Good for thyroid problems
Vitamin C, Folic Acid
Very High
2/10
Pine Nuts
  • High protein content
Vitamin B's
Very High
3/10
Walnuts
  • Improves the digestive system
Vitamin C E, Folic Acid
Very High
3/10
Flaxseed
  • Anti-inflammatory
  • Helps remove toxic metals
  • Helps asthma

Vitamin B3 E

Omega 3 and 6
Low
8/10
Pumpkin Seeds
  • Helps remove toxic metals
  • Antibacteria
  • Good for dry skin conditions

Vitamin B's

Omega 6 and 9
Low
9/10
Sesame Seeds
  • Improves the nervous system
  • Lowers cholesterol

Vitamin E, Folic Acid

Omega 3 and 6
Average
6/10
Sunflower Seeds
  • Helps remove toxic metals

Vitamin A B's D E K

Omega 3 and 6
Low
9/10

 

 

 

 
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