Eczema Allergy : Vegetables

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Vegetables

I have created a table to show you, which vegetables you can fit into your diet without any risk of having a severe allergic reaction.

Scroll down the table to find out the following points:

How this vegetables will benefit your body?
Which vitamins the vegetables contains?
Allergy Risk
Overall Rating

Name	Benefits	Vitamins	Allergy Risk	Rating
Asparagus	Laxative Antibacteria	Vitamin A C K, Folic Acid	Low	6/10
Aubergines	Blood cleanser Prevents cholesterol	Folic Acid	Low	6/10
Beetroot	Cleansing the immune system	Vitamin C, Folic Acid	Average	5/10
Broccoli	Antioxidant Intestial cleanser	Vitamin A B3 B5 C, Folic Acid	Very Low	8/10
Brussel Sprouts	Antibacteria Prevents Cancer	Vitamin B3 B6 C E, Folic Acid	Very Low	7/10
Cabbage	Antibacteria Improves the digestive system	Vitamin C E K, Folic Acid	Very Low	8/10
Carrots	Great for detox Good for the liver and digestive system	Vitamin A B6 C	Very Low	10/10
Cauliflower	Blood cleanser Helps high blood pressure Constipation	Vitamin C, Folic Acid	Very Low	8/10
Celery	Helps blood pressure Helps headaches	Vitamin B3, Folic Acid	Low	7/10
Cucumbers	Laxative Improves the digestive system	Vitamin A C	Low	7/10
leeks	Blood Cleanser	Vitamin A K, Folic Acid	Low	7/10
lettuce	Helps your bones	Folic Acid	Very Low	8/10
Mushrooms	Helps cholosetrol	Vitamin B3 B5, Folic Acid	Low	8/10
Onions	Antiseptic Helps asthma Helps remove toxic metals	Folic Acid	Very Low	8/10
Parsnips	Blood Cleanser Helps remove toxic metals	Folic Acid	Low	7/10
Peas	Good source of protein	Vitamin B, Folic Acid	Average	5/10
Peppers	Antibacteria Improves blood pressure	Vitamin B C, Folic Acid	Low	7/10
Potatoes	High content of Zinc	Vitamin B3 C, Folic Acid	Average	6/10
Spinach	Anti-cancer Helps blood pressure Good for healthy bones	Vitamin B6 C, Folic Acid	High	5/10
Squash	Helps blood pressure	Vitamin A C	Low	7/10
Sweet Potatoes	Anti-inflammation Removes toxic metals	Vitamin A C, Folic Acid	Average	6/10
Sweet Corn	Helps blood pressure	A C	Average	4/10
Globe Artichokes	Improves the digestive system Helps reduce cholesterol	Vitamin A C, Folic Acid	Low	7/10

Eczema Topics

Allergies:

House Dust Mites - Pollen - Toxic Chemicals - Food Allergies - Allergy Testing - Pets - Metals - Anaphylaxis

Treatments:

Creams - Steroid Cream - Bath Oil - Antihistamine - Supplements

Alternative Treatments:

Chinese/Western Herbs - Nutrition Therapy - Homeopathy - Hypnotherapy - UVB Treatment - Take A Short Holiday

Healthy Life Style

Foods:

Fruits - Vegetables - Nuts & Seeds - Vitamins - Wholegrains - Minerals

Techniques

Facial & Body Eczema:

Cleansing - Shaving