|
Vitamins
Scroll down the table to find out the following points:
- Which foods contain high levels of Vitamins.
- Signs of deficiency.
|
Name |
Recommended Foods
(High Vitamin Content)
|
Deficiencey |
| Vitamin A |
Carrots, sweet potatoes, squash, apricots, red yellow pepper |
Terrible skin condition, itchy eyes |
| Vitamin B1 |
Brown rice, bean sprouts, cauliflower |
Constipation, difficulty sleeping |
| Vitamin B2 |
Brown Rice, mushrooms, asparagus, briccoli, Brussel sprouts |
Terrible skin condition, tiredness |
| Vitamin B3 |
Bean sprouts |
Terrible skin condition, vulnerable to inflammation |
| Vitamin B5 |
Brocolli, mushrooms |
Tiredness, itchy skin |
| Vitamin B6 |
Prunes, bananas, cabbage, cauliflower, brown rice |
Irritability, tiredness |
| Vitamin B12 |
Pumpkin Seeds, sunflower seeds
|
Vertigo, tiredness, poor nervous system |
| Vitamin C |
Peas, broccoli, brussel sprouts, cabbage, watercress, peppers, kale |
Terrible skin condition, constant colds, slow wound healing |
| Vitamin D |
Sunflower Seeds |
Weak bones, dry skin |
| Vitamin E |
Apples, flax seeds |
Terrible skin condition, high blood pressure |
| Vitamin K |
Cabbage, asparagus |
Slow wound healing |
| Folic Acid |
Pears, peaches , leeks |
Short of breathe, sleeping difficulty |
|
|
