Eczema Allergy : Wholegrains

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Wholegrains

I have created a table to show you, which wholegrains you can fit into your diet without any risk of having a severe allergic reaction.

Scroll down the table to find out the following points:

Name	Benefits	Vitamins/Other	Allergy Risk	Rating
Barley	Lowers cholesterol	Vitamin B2 B3 E, Folic Acid	Very High	5/10
Brown Rice	Calms the nervous system Helps constipation	Vitamin B3 B5 B6, Folic Acid	Very Low	10/10
Buckwheat	Helps remove toxic metals High protein content	Vitamin C, Folic Acid Amino Acids	Low	8/10
Corn	Calms the nervous system	Vitamin B3	High	5/10
Oats	Laxative Improves the digestive system	Vitamin B3, Folic Acid	Low	9/10
Quinoa	High calcium content High protein content	Vitamin B3	Low	8/10
Rye	Blood cleanser Imroves the digestive system	Vitamin E	Average	6/10
Wheat	Removes toxic metals	Vitamin B3 B5 B6, Folic Acid	Very High	3/10
Wild Rice	High protein content	Vitamin E	Very Low	7/10
Chickpeas	High protein content Improves the digestive system	Folic Acid	Low	8/10
Kidney Beans	Antibacteria Improves the digestive system Lowers cholesterol	Folic Acid	Low	7/10
Lentils	Benefits every organ in the body	Folic Acid	Low	8/10
Soya Beans	High protein content Lowers cholesterol Histamine Warning	Vitamin B3 C Omega 3, Amino Acids	High	5/10
Tofu	High protein content Lowers cholesterol	Vitamin A K Amino Acids	Low	8/10

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